Kaia FIT Sierra’s mission is to create strong bodies and powerful minds. Kaia FIT is a women’s only fitness program that specializes in delivering personalized training in a group atmosphere to produce amazing results. By working together as a team in a women’s only environment Kaia girls Kan accomplish fitness goals that most would think are beyond reach. Our whole body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective in your daily life.
What separates Kaia FIT (Functional Intense Training) from other programs is the combination of our intense muscle confusion workouts, nutritional guidance along with constant support from our certified Koaches. Kaia FIT will help women achieve dramatic results. Our whole body approach to fitness and healthy living will make our Kaia girls leaner, stronger, more flexible, and give them the energy to be more effective in their daily life.