Kaia Programs

Running Classes Reno

Kaia FIT (Functional Intense Training) is known for its muscle confusion style workouts that keep your body guessing.
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Specialty Programs

TRX Suspension Training Reno

We are about diversification to
keep you involved in fitness for a
lifetime & add to your abilities as
an athlete. Read More


Aerobics & Yoga Sparks

Come inside and take a look at what Kaia is all about and how Kaia Girls work hard and play hard.
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Fitness Center Sparks

Register today for one of our
women-only fitness sessions. Kaia is not just a workout it’s a lifestyle.
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Kaia (ki-a): One with the beautiful body

FIT – Functional Intense Training

Kaia FIT Sierra’s mission is to create strong bodies and powerful minds. Kaia FIT is a women’s only fitness program that specializes in delivering personalized training in a group atmosphere to produce amazing results. By working together as a team in a women’s only environment Kaia girls Kan accomplish fitness goals that most would think are beyond reach. Our whole body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective in your daily life.

Strong Bodies, Happy Minds, Healthy Lives.