Kaia (ki-a): One with the beautiful body

F.I.T – Functional Intense Training

Kaia F.I.T Sierra’s mission is to create strong bodies and powerful minds. Kaia F.I.T. is a women’s only fitness program that specializes in delivering personalized training in a group atmosphere to produce amazing results. By working together as a team in a women’s only environment Kaia girls Kan accomplish fitness goals that most would think are beyond reach. Our whole body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective in your daily life.

We Kan Run. We Kan Play.
We Kan GET KAIA F.I.T.

Kaia F.I.T Sierra Testimonials

“In 9 months I lost over 65 pounds. I am able to run the entire hour on Saturdays and I look forward to seeing everyone. The size of clothing that I wore in high school are now falling off of me. I feel more energetic, stronger, and happier than I have in years. I highly recommend Kaia Fit!!!”

Becky Curran
Kaia F.I.T Sierra – Sparks

Kaia F.I.T Sierra Testimonials

“Since starting Kaia I have lost 53lbs, so total since 2008 I have lost 73lbs! More importantly I feel better than I ever have in my life. I really am a new person. I have a new positive outlook on life!”

Nicci Newton
Kaia F.I.T Sierra – Reno West

Kaia F.I.T Sierra Testimonials

“Kaia is the most amazing exercise program I have ever done. As I look back over the last year, I realize how far I have come. I remember my first day, I could not do a real sit up. Now I can do 60+.”

Emily P.
Kaia F.I.T Sierra – Reno West

Kaia F.I.T Sierra Testimonials

“Kaia has been the single best health decision I have ever made. I have been consistent with my exercise for almost a year now, and have completely changed the way that I look at food and fitness. I now exercise and eat to feel strong, not to lose weight.”

Sherise Smith
Kaia F.I.T Sierra – Tri Team

Kaia F.I.T Sierra Testimonials

“Kaia is different. It’s all women. It never stops. We use our own body weight and each body improves and sometimes completely transforms. We encourage each other. We find our athlete inside. Nathalie, her amazing coaches, and all the beautiful friends I’ve made here will be with me for a lifetime.”

Jalie Porter
Kaia F.I.T Sierra West Reno

Kaia F.I.T Sierra Testimonials

“I am down 26 lbs. and counting. I was awarded Kaia Queen, for loosing the most weight and recognized for all my efforts. But Kaia did so much more than get me into skinny jeans again.”

American A.,
Kaia F.I.T Sierra – Reno West